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4. Early Postpartum Nutrition and Meal Prep to optimize recovery
Manage episode 457435710 series 3618688
Kandungan disediakan oleh Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible.
For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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