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Kandungan disediakan oleh Jen Riday and Dr. Jen Riday. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Riday and Dr. Jen Riday atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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352: A Soulful Approach to Health (with Karuna May)

29:58
 
Kongsi
 

Manage episode 374336152 series 2394084
Kandungan disediakan oleh Jen Riday and Dr. Jen Riday. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Riday and Dr. Jen Riday atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are.

In this episode you'll learn:

* How to let go of the "quick fix" and begin to practice a lifelong devotion to your body

* The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions

* Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way

* How creating a good relationship with our bodies can change every aspect of our lives.

* And much more!

  continue reading

555 episod

Artwork
iconKongsi
 
Manage episode 374336152 series 2394084
Kandungan disediakan oleh Jen Riday and Dr. Jen Riday. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Riday and Dr. Jen Riday atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are.

In this episode you'll learn:

* How to let go of the "quick fix" and begin to practice a lifelong devotion to your body

* The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions

* Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way

* How creating a good relationship with our bodies can change every aspect of our lives.

* And much more!

  continue reading

555 episod

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