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Ep 21: Let's Talk About Sleep
Manage episode 366923444 series 3468752
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What do weight gain and lack of concentration have to do with each other? They can both stem from poor sleep. Along with a myriad of other mental and physical health abnormalities, inadequate sleep quality can terrorize your life.
But have no fear! In this episode Katie and Sarah share some of the reasons that could be disrupting or preventing you from getting a good night of sleep. As well as ways to improve your slumber.
With nearly 1 in 3 Americans suffering from sleep issues, this episode is a must share!
Let us know which tips were most helpful to you.
Happy sleeping all!
Useful Links:
Magnesium: https://1stphorm.com/products/magnesium/?a_aid=SarahBeherns
Effects of light on human circadian rhythms, sleep and mood - PubMed (nih.gov)
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Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
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