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Kandungan disediakan oleh Dr. Jenna Blasi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jenna Blasi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Introducing Real Health, Real Talk

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Manage episode 456150217 series 3624774
Kandungan disediakan oleh Dr. Jenna Blasi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jenna Blasi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life.

Key Points From This Episode:

  • The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness.
  • Common vs. normal: taking control of your health rather than accepting the status quo.
  • What to expect from this podcast and Dr. Jenna’s empowering, transformative approach.
  • Your guide to the four pillars of health and the power of building lasting habits.
  • The value of daily joy: why brainstorming what brings you happiness matters.
  • Why sustainable movement and stepping out of your comfort zone are essential for growth.
  • Sleep, sacred space, and daily mindset work as the foundations of your wellbeing.
  • A call to stop playing small and start living life on your terms.
  • A sneak peek at exciting topics coming up in future episodes!

Links Mentioned in Today’s Episode:

Marie Kondo

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

  continue reading

2 episod

Artwork
iconKongsi
 
Manage episode 456150217 series 3624774
Kandungan disediakan oleh Dr. Jenna Blasi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jenna Blasi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life.

Key Points From This Episode:

  • The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness.
  • Common vs. normal: taking control of your health rather than accepting the status quo.
  • What to expect from this podcast and Dr. Jenna’s empowering, transformative approach.
  • Your guide to the four pillars of health and the power of building lasting habits.
  • The value of daily joy: why brainstorming what brings you happiness matters.
  • Why sustainable movement and stepping out of your comfort zone are essential for growth.
  • Sleep, sacred space, and daily mindset work as the foundations of your wellbeing.
  • A call to stop playing small and start living life on your terms.
  • A sneak peek at exciting topics coming up in future episodes!

Links Mentioned in Today’s Episode:

Marie Kondo

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

  continue reading

2 episod

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