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004: Ayurvedic Cooking: Support Optimal Digestion
Manage episode 297463355 series 2948951
Kandungan disediakan oleh Maria Geller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maria Geller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What are the Six Tastes? Learn the basic Ayurvedic principles of healthy cooking and eating. We explore what foods we need to include to support our health and what foods we may need to eliminate to support our health. We discuss the best time to have the biggest meal of the day and why! Learn how seasons affect your mind-body constitution and how to support seasonal changes with a proper diet.
4 episod
Kongsi
