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Why Can’t I Stay Consistent? Unmasking The Top 5 Challenges
Manage episode 380996974 series 3503847
Kandungan disediakan oleh Patty Palko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patty Palko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever feel like you're always hitting the reset button on your weight journey? You're not alone. In this episode, we dig deep into what really goes on with our consistency, spotlighting the top 5 hidden challenges that might be tripping you up. Tune in to hear real women, just like you, share their experiences, and discover practical tips to help you stay on track and be consistent. Let's break free from the constant 'start-over' cycle and step confidently forward!
15 episod
Kongsi
