#7 - Managing Depression Through Healthy Habits With Dr. Philip M Unbottled With Mike Wells podcast

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Kandungan disediakan oleh Mike Wells. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Wells atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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#7 - Managing Depression Through Healthy Habits With Dr. Philip M

2+ y ago 1:09:38

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Kandungan disediakan oleh Mike Wells. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Wells atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr Philip M came on this week to open up about his crippling battle with depression earlier in his life. I really appreciated the depth of his backstory, and we moved on to spend most of the episode talking about the habits he's embodied into his life to help keep depression at bay. We discussed sleep, mindfulness, peer support groups, and the power of striving to make just 1% of progress each day. There are plenty of nuggets of wisdom in here from a man who has experiences that I feel we can all relate to on some level.
You can connect with Phil on Instagram via the handle @dr.mental.wealth

… continue reading

31 episod

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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#7 - Managing Depression Through Healthy Habits With Dr. Philip M

Unbottled With Mike Wells

0-10 subscribers

published 2+ y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Mike Wells. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Wells atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr Philip M came on this week to open up about his crippling battle with depression earlier in his life. I really appreciated the depth of his backstory, and we moved on to spend most of the episode talking about the habits he's embodied into his life to help keep depression at bay. We discussed sleep, mindfulness, peer support groups, and the power of striving to make just 1% of progress each day. There are plenty of nuggets of wisdom in here from a man who has experiences that I feel we can all relate to on some level.
You can connect with Phil on Instagram via the handle @dr.mental.wealth

… continue reading

31 episod

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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