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#TheMindfulnessSeries- Creating Routines Using Science
Manage episode 410495437 series 3317114
Kandungan disediakan oleh Ultrahuman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ultrahuman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
296 episod
Kongsi
