The Evolution of Speed

UKSCA Coach Considerations

In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training programs, helping athletes maximise their speed potential. Prof Morin also highlights the importance of understanding sprint mechanics, including ground reaction forces and the relationship between force output and velocity. He shares insights from studies that show how individualised force-velocity profiles can predict athletic performance more accurately than traditional methods. Another key takeaway was the role of hip and ankle extensors in high-speed sprinting and the need for targeted strength training in these areas. For those in team sports, Prof Morin emphasises the importance of multi-directional speed and how sprint training should account for the dynamic nature of games. With a wealth of research behind him, Prof Morin’s insights are essential for anyone looking to improve athlete performance through speed training. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.