14: Olive Oil's Superfood Power for Diabetes Management

Type 2 Diabetes Talk

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being.
You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties.
You’ll discover how oleic acid, the dominant fatty acid in olive oil, is linked to improved fasting glucose levels, A1c, and insulin sensitivity, which are vital parameters for better diabetes management.
You’ll understand how the presence of phenolic compounds like oleocanthal, oleuropein, and hydroxytyrosol, can help reduce chronic inflammation throughout all the cells in your body.
You’ll soak up the evidence about olive oil’s role in heart health, cholesterol management, fatty liver and gut health. And you’ll discover one very interesting benefit for fending off belly fat!
Tune in as we delve into olive oil’s superfood power for diabetes management.
CHAPTERS
0:00 Introduction
2:07 Medication March Announcement
2:45 Unique Olive Oil Ingredients
5:24 Olive Oil Reduces Inflammation
7:18 Olive Oil Reduces Blood Glucose
8:29 Olive Oil Improves Cholesterol
10:27 Olive Oil Reduces Risk of Diabetes
11:02 Olive Oil Improves Liver Function and Insulin Sensitivity
11:32 Olive Oil Improves Heart Health
12:21 Olive Oil Improves Gut Health
13:10 Olive Oil Helps Satisfy Hunger and Ward Off Belly Fat
15:05 What Type, How Much & Cooking With Olive Oil
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1. Introduction (00:00:00)

2. Medication March Announcement (00:02:07)

3. Unique Olive Oil Ingredients (00:02:45)

4. Olive Oil Reduces Inflammation (00:05:24)

5. Olive Oil Reduces Blood Glucose (00:07:18)

6. Olive Oil Improves Cholesterol (00:08:29)

7. Olive Oil Reduces Risk of Diabetes (00:10:27)

8. Olive Oil Improves Liver Function and Insulin Sensitivity (00:11:02)

9. Olive Oil Improves Heart Health (00:11:32)

10. Olive Oil Improves Gut Health (00:12:21)

11. Olive Oil Helps Satisfy Hunger and Ward Off Belly Fat (00:13:10)

12. What Type, How Much & Cooking With Olive Oil (00:15:05)