))
๐จ๐ป๐น๐ฒ๐ฎ๐๐ต ๐๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐:๐ง๐ต๐ฒ ๐๐ผ๐น๐ฑ๐ฒ๐ป ๐๐ฒ๐ ๐๐ผ ๐๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต
Manage episode 361649945 series 2872094
Kandungan disediakan oleh Dr Hugh Wegwerth DC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Hugh Wegwerth DC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
๐จ๐ป๐น๐ฒ๐ฎ๐๐ต ๐๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐:
๐ง๐ต๐ฒ ๐๐ผ๐น๐ฑ๐ฒ๐ป ๐๐ฒ๐ ๐๐ผ ๐๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต
Unlock the door to proper vitamin D status and witness a world of improved health. Let me illustrate this with a research study from March 2022.
The study showed that maintaining optimal vitamin D levels reduces all-cause mortality, meaning you'll live longer with less heart disease, cancer, diabetes, and other chronic conditions.
The secret lies in finding the sweet spot for your vitamin D levels.
@drhughwegwerth
@drhughwegwerth
@drhughwegwerth
Take a look at this lab result from one of my clients. Her vitamin D level is 16.5 (see the red arrow).
The standard lab range in the United States is between 30 and 100, but the real sweet spot is around 80.
If you have a chronic health condition, aiming for a vitamin D level of 80 is essential for optimal health.
The significance of vitamin D cannot be overstated. Every single one of your 100 trillion cells needs vitamin D. Unlike other hormones, such as testosterone or estrogen, vitamin D is required by every cell in your body.
That's why it's crucial to maintain optimal vitamin D levels, ideally around 80.
If this information resonated with you, please like, comment, and share this message with someone who could benefit from the power of vitamin D.
To your unstoppable health,
#vitaminddeficiency
#vitamind
#testosterone
#progesterone
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