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Episode 6: How to Listen to Your Intuition and Follow Your Heart with Mandy Haven
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In this interview we chat about how we go about listening to our hearts and the difference between intuition and gut instincts. Follow Mandy on Instagram at @mandyhaven3 or join her Facebook group “Yoga Haven.” She currently teaches gentle yoga Monday nights at 5:30pm at Love Yoga in Albany and granny yoga at 6pm on Tuesday nights at her home in Jefferson. She’s currently in the process of building a loft yoga studio at her house and plans to offer additional classes in the future, so check back soon!
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