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Episode 7: A Journey to Sobriety & How Yoga Helped with Amanda Stanley
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Kandungan disediakan oleh Travel Food Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Travel Food Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I had the opportunity to chat with Amanda Stanley and hear her story on becoming sober. She shares the tools that helped including yoga and meditation, and the struggles she faced along the way. She was only a social drinker, but I could definitely relate to some of her experiences and how it was having a negative impact on some aspects of her life. To connect with Amanda, follow her on Instagram at @yogawithamanda99 and feel free to send her a message, she would love to help you along your own journey! Make sure you check out the class schedule at LBCC for her lunchtime yoga class. If you’re struggling with alcohol addiction, call the alcohol 24-hour hotline at (888)-459-5511 to speak to a free advisor, or visit aa.org to find a meeting near you.
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