Major Weight Loss, Awesome Health Results

Transform From Fat To Fit

Kandungan disediakan oleh Your Fitness University and Mark Dilworth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Fitness University and Mark Dilworth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5y ago 46:11

MP3•Laman utama episod

You can have an amazing Weight Loss Transformation Story Too!

If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods!

You can listen to the major points of my interview at the following time intervals:

Dee Dee C. lost over 250 pounds in 2 years!

Dee Dee was on medication for diabetes, high blood pressure, high cholesterol and was about to undergo kidney dialysis. Today, after changing her lifestyle and losing OVER 250 POUNDS, she is prescription-drug free!

Major Interview Points:

0:01 - 1:19 Mark's background and fitness journey

1:20 - 2:45 How Mark gained 40 pounds

3:00 - 5:00 Mark's health problems related to weight gain

5;01 - 7:25 How DeeDee reversed serious health problems

7:26 - 8:45 How DeeDee lost over 250 pounds using Mark's training methods!

8:46 - 9:35 How DeeDee stopped binge eating and emotional eating

9:36 - 12:00 Mark explains how to deal successfully with food triggers

12:01 - 16:25 Mark explains how to develop the Fit Lifestyle

16:30 - 18:35 How has DeeDee Kept the Weight Loss Off for Good? How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis

19:05 - 20:35 What are the foods to eat to burn fat and lose weight?

20:40 - 28:29 What workouts to do for fat loss, weight loss and body transformation

28:30 - 30:36 Do you need Hormone Replacement Therapy?

30:40 - 34:40 How to Get Started Transforming your Body Today for FREE! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart.

34:41 - 37:00 DeeDee's Testimonial for her success using Mark's training methods

37:15 - 46:11 Other Information: Importance of rest, recovery, deep sleep and how to stay younger with more energy. How to stay hydrated and how to eat and drink less sugar in your meal plan

What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!

10 episod

#Fitness #Your Fitness University #Mark Dilworth #Weight Loss #Body Transformation #Nutrition #Exercise #Metabolism