Conflict and Resilience After Divorce: Jeff Kolez's Insights

Transacting Value Podcast

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What happens when a lack of self-worth collides with the turbulent waters of divorce? Join us for a revealing conversation with Jeff Kolez, a dedicated coach for divorced dads, as he recounts his journey from a value-less upbringing in suburban Canada to enduring the chaos of a toxic marriage and subsequent divorce. Jeff's story illuminates the profound impact that a deficient personal value system can have on relationships, often leading to destructive cycles of conflict. His post-divorce transformation underscores the vital importance of fostering self-worth and authenticity in the face of life's greatest challenges.
In this episode, we tackle the complex dynamics of blame, responsibility, and self-awareness through Jeff's lens. Discover how internalizing blame can erode self-esteem and why taking responsibility for one’s own actions is key to creating positive change. By appreciating each partner's unique strengths, Jeff believes that more harmonious and fulfilling relationships can be cultivated. We also delve into how breaking generational trauma through self-reflection and personal growth can lead to more caring and considerate interactions, ultimately ensuring healthier relationships for future generations.
Jeff shares poignant insights on facing life’s challenges with a positive mindset and the continuous process of personal development. Reflecting on his own experiences, he discusses how recognizing and learning from life’s lessons can prevent bigger, unavoidable challenges down the line. Jeff’s transformative journey from valuing competitiveness to prioritizing kindness in relationships provides a powerful narrative on the importance of self-worth, resilience, and the ability to navigate adversity with grace. Tune in to hear how life's inevitable ups and downs can be managed effectively, leading to profound personal growth and healthier relationships.
Jeff Kolez | website
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Bab

1. Navigating Self-Worth Through Divorce and Chaos (00:00:00)

2. Taking Responsibility and Curating Reality (00:08:14)

3. Breaking Generational Trauma Through Self-Reflection (00:17:10)

4. Navigating Challenges and Growth (00:28:49)

5. Learning From Life's Lessons (00:35:16)

6. Reflections on Personal Growth and Relationships (00:42:06)