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Wellness Wisdom: Self-Care Strategies for Aging Gracefully
Manage episode 406607095 series 3354927
Kandungan disediakan oleh Njideka N. Olatunde. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Njideka N. Olatunde atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to an enlightening episode, Wellness Wisdom: Self-Care Strategies for Aging Gracefully, with our special guest Bonita Shelby, Self-Care Age Well Advocate. Our discussion will uncover practical strategies and timeless wisdom for nurturing our well-being as we age. From debunking misconceptions about aging to embracing self-care practices that promote resilience and vitality, this episode offers a roadmap for thriving at every stage of life. Whether you're embarking on your aging journey or seeking to support loved ones in theirs, tune in for empowering insights and actionable tips to foster a life of health, joy, and purpose.
84 episod
Kongsi
