110: How to Stop Emotional Eating when You’re Angry or Feeling Powerless

Too Much on Her Plate with Dr. Melissa McCreery

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8M ago 24:21

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How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?

In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry.

In this episode:

Breaking the cycle of guilt, shame, and frustration that keeps the cycle going
How to move your brain out of autopilot or reaction mode
You don’t have to fix things to feel better
4 steps to stop emotional eating when you’re frustrated or feeling powerless

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-emotional-eating-when-youre-angry-or-feeling-powerless-tmohp-episode-110/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

142 episod

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food