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Fit for the Wild: MTNTOUGH’s Holistic Approach to Health - Dustin Diefenderfer | Ep. 941
Manage episode 451107827 series 2103385
This week we are joined by Dustin Diefenderfer, the CEO of Mountain Tough, who shares his journey from training a few people in a local park to developing a globally recognized fitness app tailored for outdoorsmen. Mountain Tough's training programs are designed for high-altitude hunting, its holistic approach encompassing physical, mental, spiritual, and nutritional training, and the importance of community and accountability in achieving fitness goals.
We also discuss the deteriorating health of the American population, the role of nutrition, and potential policy changes by incoming health leaders like RFK. Want to learn more about Dustin and MTNTOUGH? Check them out at https://mtntough.com/ and keep up with Dustin on Instagram @dustindiefenderfer
00:00 Welcome to the Tom Rowland Podcast
00:30 Introducing Mountain Tough with Dustin
02:12 The Evolution of Mountain Tough
05:01 Global Reach and Digital Transformation
14:18 Nutrition and Holistic Training
18:16 The State of Health in America
24:17 Potential Changes with RFK
34:09 The Importance of Physical Education
39:27 Training the Next Generation
42:12 Inspiring Kids to Join Workouts
42:46 Reverse Psychology on Boys vs. Girls
43:53 The Impact of Food Quality on Health
47:22 The Debate on Fluoride in Water
49:39 The Importance of Leading by Example
54:41 Finding Enjoyment in Fitness
58:07 Preparing for High-Altitude Hunts
59:22 The Mountain Tough Training Program
01:09:11 The Role of Community in Fitness
01:14:04 Conclusion and Final Thoughts
All of my other socials can be found here :
https://linktr.ee/TomRowlandPodcast
The Tom Rowland Podcast is presented by Star brite!
Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.
https://bit.ly/48tNW0y
Learn more about your ad choices. Visit megaphone.fm/adchoices
947 episod
Manage episode 451107827 series 2103385
This week we are joined by Dustin Diefenderfer, the CEO of Mountain Tough, who shares his journey from training a few people in a local park to developing a globally recognized fitness app tailored for outdoorsmen. Mountain Tough's training programs are designed for high-altitude hunting, its holistic approach encompassing physical, mental, spiritual, and nutritional training, and the importance of community and accountability in achieving fitness goals.
We also discuss the deteriorating health of the American population, the role of nutrition, and potential policy changes by incoming health leaders like RFK. Want to learn more about Dustin and MTNTOUGH? Check them out at https://mtntough.com/ and keep up with Dustin on Instagram @dustindiefenderfer
00:00 Welcome to the Tom Rowland Podcast
00:30 Introducing Mountain Tough with Dustin
02:12 The Evolution of Mountain Tough
05:01 Global Reach and Digital Transformation
14:18 Nutrition and Holistic Training
18:16 The State of Health in America
24:17 Potential Changes with RFK
34:09 The Importance of Physical Education
39:27 Training the Next Generation
42:12 Inspiring Kids to Join Workouts
42:46 Reverse Psychology on Boys vs. Girls
43:53 The Impact of Food Quality on Health
47:22 The Debate on Fluoride in Water
49:39 The Importance of Leading by Example
54:41 Finding Enjoyment in Fitness
58:07 Preparing for High-Altitude Hunts
59:22 The Mountain Tough Training Program
01:09:11 The Role of Community in Fitness
01:14:04 Conclusion and Final Thoughts
All of my other socials can be found here :
https://linktr.ee/TomRowlandPodcast
The Tom Rowland Podcast is presented by Star brite!
Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.
https://bit.ly/48tNW0y
Learn more about your ad choices. Visit megaphone.fm/adchoices
947 episod
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