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44. Meditative Drawing - The Art of Letting Go with Jean Kropper
Manage episode 380362692 series 3328273
Kandungan disediakan oleh JJ DiGeronimo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JJ DiGeronimo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Meditative Drawing has many benefits! It helps express creativity, release uncomfortable emotions, quiet raging thoughts, improve mental well-being, lower stress levels, create a ‘happier brain’, and allow people to tell their own stories through meditative drawing, paper crafts, and art journaling.
As an artist, designer, and paper engineer, Jean has leveraged her own journey of healing from PTSD after an alcoholic partner to help others. She is the creator of the 8-session online course ‘Meditative Drawing’, which gives individuals a fun, creative process to ‘change state’, and let go of uncomfortable emotions like anxiety, anger, or grief.
Join me and Jean Kropper, an internationally published author of three books (which together have sold over 30,000 copies)! She has taught purpose-driven art workshops for over 25 years in the USA, Canada, and Australia. Her workshops in meditative drawing make mindfulness accessible to a wide audience.
Note: The Meditative Drawing program launches soon, offering a transformative blend of mindfulness and creativity. Join Jean's Waitlist NOW to Get Exclusive Early Access:
https://paperandpixel.kartra.com/page/xnW219
Join Live Discussions inside Together WE Seek: https://www.togetherweseek.online
SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work
Website: https://jjdigeronimo.com/
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