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Kandungan disediakan oleh Chris Gazdik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Gazdik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Recovering from the Holiday Hangover With a Plan - Ep257

1:06:33
 
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Manage episode 398328904 series 2435675
Kandungan disediakan oleh Chris Gazdik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Gazdik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?

Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.

  continue reading

110 episod

Artwork
iconKongsi
 
Manage episode 398328904 series 2435675
Kandungan disediakan oleh Chris Gazdik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Gazdik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?

Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.

  continue reading

110 episod

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