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You Gotta Regulate | Ep. 34
Manage episode 378782038 series 3512118
Kandungan disediakan oleh Cameron Rosin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cameron Rosin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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In this episode of "This might be helpful," Cam talks about how the nervous system can become overactive and overwhelmed. He discusses the two branches of the nervous system, the parasympathetic and sympathetic, and how to regulate them through behavioral antidepressants such as movement, breath, and intentional concentration. Cam emphasizes the importance of creating space in the nervous system to allow for conscious response rather than reactive behavior.
This episode offers practical methods for regulating the nervous system and enhancing inner peace and joy.
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