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Episode 07 - This Is Why We Overeat - Emotional Eating and Your Window Of Tolerance
Manage episode 433723095 series 3586389
Kandungan disediakan oleh Jen Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.
I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.
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