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Understanding The Joys In Dieting
Manage episode 289140695 series 2905647
Kandungan disediakan oleh Carlene Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carlene Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Because I wanted the joy. I cherished the milestones. I concentrated on the positives not the negatives and even on those days I felt deprived and tired of dieting I couldn't miss all that I was accomplishing.
In this podcast I explain how joy is right there for all of us. If we look for it.
36 episod
Kongsi
