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From No Exercise to Some Exercise to Fit and Healthy
Manage episode 289715818 series 2905647
Kandungan disediakan oleh Carlene Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carlene Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds.
36 episod
Kongsi
