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10: How to Sync Your Business with Your Menstrual Cycle with Jacqueline Renee
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Have you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance.
Listen in to learn practical tips for syncing your workflow with your cycle and hear inspiring success stories from women who have embraced this holistic approach to business management.
In this episode:
- What is cycle syncing?
- Jacqueline Renee's journey and personal story.
- Breaking down the four phases of the menstrual cycle.
- Aligning business activities to each phase.
- Common misconceptions and mindset shifts.
- Practical tips for getting started with cycle syncing.
About Jacqueline:
Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average woman. As a 12-year vet in the online space, she realized the secret to building a sustainable business and avoiding burnout is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctor's office so that the information can trickle down to all generations of females! She is also the host of The Menstrual Mogul Podcast.
Mentioned in this episode:
Fix Your Period: Six Weeks to Life-Long Hormone Balance by Nicole Jardim
Stardust App - Free cycle tracking app
Connect with Jacqueline:
00:00 Introduction to Cycle Syncing for Business
00:42 Meet Jacqueline Renee: Cycle Sync Coach
03:21 Jacqueline's Personal Journey with Cycle Syncing
11:55 Understanding the Impact of Hormones on Business
17:44 Breaking Down the Four Phases of the Cycle
25:09 Adapting Business Strategies to Your Cycle
25:43 Personal Experiences and Practical Tips
30:11 Common Misconceptions and Mindset Shifts
35:12 Practical Tips for Cycle Syncing
39:52 The Impact of Cycle Syncing on Productivity
46:34 Resources and How to Work with Jacqueline
Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com
Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits
There She Grows podcast is produced by Wonder Podcast Productions.
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