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LivFree® Yoga Nidra with Julie
Manage episode 309219471 series 3029127
Kandungan disediakan oleh Annie Q and The Yoga Shop. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annie Q and The Yoga Shop atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.
11 episod
Kongsi
