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Kandungan disediakan oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Breathwork to Calm the Ego with Christian de la Huerta, Ep. 110

38:52
 
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Manage episode 358887027 series 2806670
Kandungan disediakan oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What happens when you are too much into your ego, and how can you get out of it?

In this episode, Christian de la Huerta joins us to talk about the power of breath work for calming the ego.

Listen and subscribe wherever you get your podcasts, go to the yoga pro podcast dot com, or send me a dm for the link.

Christian is a spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings. An award-winning author, he has spoken at numerous universities and conferences and on the TEDx stage.

Topics:

-Christian’s yoga journey and his “aha” moment

-Why breath work is a great adjunct to psychotherapy

-Unpacking what the ego is

-How to know when you are in your ego

-Listening to your inner voice and doing what it says

-Why the breath has so much control over the body

-Making a choice to use the breath for anxiety

-Transcending the ego through discernment

-Looking into our shadows for information

-How to get away from taking things personally

-Having a cathartic experience through long breath work

-Ways people can be triggered with breath work

-Christian’s ideas around power and why we give it away

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Christian:

www.soulfulpower.com

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: info@interoceptiveperformance.com

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawrenmusic.com

Tags: #breathwork #breathworkfortheego #justbreathe

  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 358887027 series 2806670
Kandungan disediakan oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What happens when you are too much into your ego, and how can you get out of it?

In this episode, Christian de la Huerta joins us to talk about the power of breath work for calming the ego.

Listen and subscribe wherever you get your podcasts, go to the yoga pro podcast dot com, or send me a dm for the link.

Christian is a spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings. An award-winning author, he has spoken at numerous universities and conferences and on the TEDx stage.

Topics:

-Christian’s yoga journey and his “aha” moment

-Why breath work is a great adjunct to psychotherapy

-Unpacking what the ego is

-How to know when you are in your ego

-Listening to your inner voice and doing what it says

-Why the breath has so much control over the body

-Making a choice to use the breath for anxiety

-Transcending the ego through discernment

-Looking into our shadows for information

-How to get away from taking things personally

-Having a cathartic experience through long breath work

-Ways people can be triggered with breath work

-Christian’s ideas around power and why we give it away

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Christian:

www.soulfulpower.com

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/gratefullypamela

Email: info@interoceptiveperformance.com

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawrenmusic.com

Tags: #breathwork #breathworkfortheego #justbreathe

  continue reading

101 episod

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