Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Kandungan disediakan oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 295 The One Thing I Suggest to Everyone I Work With
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Kandungan disediakan oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This solo episode delves into the profound impact of meditation on fertility and overall health. Highlighting the often overlooked aspect of mindset, Michelle explains how stress and the resulting cortisol levels can negatively affect reproductive health. She shares her personal insights from over 20 years of meditation practice and references ancient wisdom as well as modern research, including Dr. Joe Dispenza's work on the mind-body connection. Key Points Discussed:
…
continue reading
- Introduction to Meditation
- Mind-Body Connection:
- Practical Meditation Tips:
- Overcoming Common Meditation Challenges:
- Protecting Energy and Boundaries:
- Meditation Techniques and Benefits:
302 episod
MP3•Laman utama episod
Manage episode 430373574 series 2788732
Kandungan disediakan oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This solo episode delves into the profound impact of meditation on fertility and overall health. Highlighting the often overlooked aspect of mindset, Michelle explains how stress and the resulting cortisol levels can negatively affect reproductive health. She shares her personal insights from over 20 years of meditation practice and references ancient wisdom as well as modern research, including Dr. Joe Dispenza's work on the mind-body connection. Key Points Discussed:
…
continue reading
- Introduction to Meditation
- Mind-Body Connection:
- Practical Meditation Tips:
- Overcoming Common Meditation Challenges:
- Protecting Energy and Boundaries:
- Meditation Techniques and Benefits:
302 episod
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