The 8 Week Plan for Pain Free Sex

The Vagina Rehab Doctor Podcast

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

• Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
• Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
• Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
• Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
• Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are
00:00:00 - Introduction
00:01:12 - Menopause and Hormonal Factors
00:03:10 - Pelvic Floor Muscle Dysfunction
00:05:21 - Vaginismus and Vulvodynia
00:07:10 - Believing in Healing
00:13:13 - The Importance of Setting Goals
00:13:55 - The Power of Release Methods
00:15:18 - Responding to Pain and Troubleshooting
00:17:02 -The best Pelvic Floor Release Methods
00:18:39 - Connecting with Pelvic Floor Professionals
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session

Or email me with any questions you have about our coaching program: [e-mail]

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions