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90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
Manage episode 417353437 series 3573398
Kandungan disediakan oleh Kristy Castillo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristy Castillo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being honest) is. Which is exactly why you need to hear this episode! There is a way to navigate these stressors without letting it completely derail your health and fitness journey or your mental health.
This episode revolves around stress in its many forms and its impact on our overall well-being. I’ll be sharing not just my insights, but also my personal experiences with stress, its effects on physical health, weight loss, and a lot more. I also explain the process I am using to reshape my response to stress triggers, and the necessity of feeling emotions instead of piling them up as stress. I think you will learn a lot and feel empowered after hearing this episode!
How to work with me:
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1. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It (00:00:00)
2. Exploring Stress and Coping Techniques (00:00:03)
3. Stress's Impact on Health and Fitness (00:09:28)
4. Managing Holiday Stress and Emotions (00:17:23)
138 episod
Kongsi
