89. How My Fitness Journey Changed My Life For The Better

The Unf*ck Your Fitness Podcast

It sounds a bit cheesy to say "macros and workouts changed my life" but, honestly, they did. When I really took the time to look back on my journey from the restrictive and obsessive lifestyle I was living to what I went through to get to the freedom based fitness lifestyle I currently live ... I was shocked at how much different I am now. How different my life is now.
I no longer view food as restrictive.
I no longer view workouts as punishment.
I am no longer obsessed with my food, workouts or what my body looks like.
I no longer care what anyone is trying to sell me .... I don't need it.
This episode is personal and I think you will benefit from hearing the reality since it's rarely talked about in the fitness space. I hope this episode inspires you to take charge of your own health and fitness.
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
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Bab

1. 89. How My Fitness Journey Changed My Life For The Better (00:00:00)

2. The Evolution of My Fitness Lifestyle (00:00:03)

3. The Journey to Gaining Life Back (00:09:47)

4. The Impact of Macros on Fitness (00:21:34)