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Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause
Manage episode 448589464 series 3581064
Kandungan disediakan oleh Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable emotional shifts. Together, we take on Yasmin's question from the UAE, offering practical insights for managing the rollercoaster of emotions without spiraling out of control. We promise to arm you with the know-how to recognize these hormonal changes and take meaningful steps toward achieving balance.
Our conversation doesn't stop at emotions—we also dig into the role of diet in stabilizing mood swings. Discover how keeping a journal can help track emotional patterns and how small, actionable steps can create a sense of relief. We suggest strategies like reducing white carbs and sugar, and incorporating omega-3-rich foods into your diet for mood stability. Plus, we reminisce about past fitness trends, providing a fresh perspective on nutrition and health during this life stage. With a blend of personal anecdotes and practical advice, this episode is your guide to embracing the perimenopausal journey with humour and grace.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com
If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com
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1. Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause (00:00:00)
2. Understanding Perimenopause Mood Swings (00:00:06)
3. Managing Perimenopause Mood Swings (00:06:35)
4. Healthy Habits for Perimenopause Support (00:14:32)
23 episod
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