))
Jake Moscato: Anxiety Can Be Overcome & How To Take Back Your Mental Health | #58
Manage episode 431537404 series 3382768
Kandungan disediakan oleh Tom Cole. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tom Cole atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Imagine your dream of playing Division 1 college football is going to come true.
After grinding it out through multiple Jucos, having nobody believe in you, you have finally made it to the biggest stage in college sports.
But once you get there - life once again takes a turn for the worse.
Injury derails your career.
You end up having to drop out of school.
You are back home at square one.
On January 3rd, 2019, a feeling like you have never felt before consumes your body to the point where you are frozen.
You are having your first panic attack.
On today's episode - I'm honored to be joined by co-host of the Journey Podcast
Jake Moscato
Gen Z deals with anxiety at a higher rate than any other generation.
But what is the root cause? More importantly what is the solution?
Today we sit down to for an open and honest discussion about Jake's personal journey with anxiety, the strategies he has developed to overcome anxiety, how he came to the realization that his mind was a liar and much more.
Follow The Journey Podcast: https://www.instagram.com/thejourneypodcast/
Listen to The Journey Podcast: https://www.youtube.com/@TheJourneyPodcast_
Jake's Instagram: https://www.instagram.com/jakemoscato/
0:00 - Intro
1:30 - What Is Camp 41
10:00 - Adult Figures Not Having Faith In Jake
16:53 - What's Holding Tom Back From Loving Himself Fully
19:30 - Jake's Social Media Detox
26:33 - Jakes Journey With Anxiety
35:00 - Opening Up To His Mom
44:20 - A Question Still Left Unanswered for Jake
50:02 - What has Jake Learned about love
71 episod
Kongsi
