Artwork

Kandungan disediakan oleh CTS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CTS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?

15:55
 
Kongsi
 

Manage episode 422066143 series 2617226
Kandungan disediakan oleh CTS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CTS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

IN THIS EPISODE

  • Question: Is one long ride better than two shorter ones?
  • 3 Strategies for Double Days
  • When to use double days
  • Are Double Days always good/better?
  • Risks associated with Double Days
  • Is a double day better than a single long ride?

LINKS
- Benefits and Risks of Two-a-Day Training for Cyclists
- Two Shorter Rides or One Really Long Ride: Which is better for training?
- Do's and Don'ts of Double Day Training for Ultrarunners

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Bab

1. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? (00:00:00)

2. Training Strategies for Time-Crunched Cyclists (00:00:07)

3. Benefits of Double Day Training Strategies (00:09:50)

4. Training Podcast (00:15:03)

220 episod

Artwork
iconKongsi
 
Manage episode 422066143 series 2617226
Kandungan disediakan oleh CTS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CTS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

IN THIS EPISODE

  • Question: Is one long ride better than two shorter ones?
  • 3 Strategies for Double Days
  • When to use double days
  • Are Double Days always good/better?
  • Risks associated with Double Days
  • Is a double day better than a single long ride?

LINKS
- Benefits and Risks of Two-a-Day Training for Cyclists
- Two Shorter Rides or One Really Long Ride: Which is better for training?
- Do's and Don'ts of Double Day Training for Ultrarunners

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Bab

1. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? (00:00:00)

2. Training Strategies for Time-Crunched Cyclists (00:00:07)

3. Benefits of Double Day Training Strategies (00:09:50)

4. Training Podcast (00:15:03)

220 episod

Все серии

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas