Podcast terbaik Cts (2024)

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How Much Zone 2 Is Too Much Or No Longer Productive? (#220) 23:41

2d ago23:41

23:41

OVERVIEW Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point sooner than time-rich athletes because you don't have the training volume to continue creating a training stimulus. Coach Adam Pulford shares his solut…

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Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219) 37:34

11d ago37:34

37:34

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training progra…

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Episode #126 - Amazing Brains: How Words & Language Meaning are Encoded in Brain Activity 30:00

14d ago30:00

30:00

Words cannot adequately describe how fascinating the human brain is. But new research is exploring how our brain processes language in the parts of the brain that support the semantic system. Discover how words and language meaning are encoded in our brain activity……inside this edition of CTSI Discovery Radio!…

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16-Week Cycling Training Program for Sustained and Punchy Power (#218) 21:37

18d ago21:37

21:37

OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario. TOPICS COVERED Demands of training for long efforts vs. short eff…

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Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217) 44:19

25d ago44:19

44:19

Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …

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Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216) 47:16

1M ago47:16

47:16

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this ep…

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Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215) 31:38

1M ago31:38

31:38

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year…

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Episode #125 - Lupus: Breakthrough Discovery & Diagnostic Challenges 30:00

1M ago30:00

30:00

A recent discovery in patients with lupus could result in better therapeutic treatments. And learn about research focused on lupus diagnostic errors. Discover a research breakthrough and diagnostic challenges of lupus…inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214) 35:08

2M ago35:08

35:08

Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From …

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Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam 51:22

2M ago51:22

51:22

OVERVIEW Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies. TOPICS COVERED Common pre-season training mistakes Skill and technique mistakes in training What to look for …

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Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists? 26:39

2M ago26:39

26:39

OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…

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Episode 211: Optimizing Recovery After Big Goal Events 27:34

2M ago27:34

27:34

OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…

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Episode 210: How and when to intensify cycling training to gain speed and power 15:34

2M ago15:34

15:34

OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…

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Episode #124 - All in Together: The Past, Present & Future of CTSI 30:00

3M ago30:00

30:00

Over the last 15 years, the CTSI has focused on being all-in together with the research enterprise and the community to advance health through research and discovery. Discover the past, present nd future of the CTSI…inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week 17:06

3M ago17:06

17:06

OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…

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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD 34:25

3M ago34:25

34:25

IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …

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🏃 The (Underdog Cardio) Club - BBMV Draft 1:04:09

3M ago1:04:09

1:04:09

I honestly wouldn't listen to this. Pete and Clay try to do draft while doing cardio and Settleman helps narrate. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD 30:34

3M ago30:34

30:34

IN THIS EPISODE Durability and Fatigue Resistance Testing Protocols Does everyone benefit from durability training? Independence of VO2 and durability Training development for shorter distance athlete Durability for long gravel, road, and MTB racers Emerging research on training strategies LINKS https://knowledgeiswatt.substack.com/ https://www.ins…

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Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD 33:28

3M ago33:28

33:28

IN THIS EPISODE Peak Fat Oxidation and FatMax Fax oxidation effect on fatigue resistance Effects of sex and fitness on peak fat oxidation Training with low and high carbohydrate availability Optimizing fat oxidation for Time-Crunched Cyclists Zone 2 training benefits beyond fat oxidation LINKS https://knowledgeiswatt.substack.com/ https://www.insta…

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🔥 NFL & Best Ball Hot Taeks w/ Casey Settleman 1:07:08

3M ago1:07:08

1:07:08

The Club is joined by the *other* Settleman (Casey) to fire off NFL hot takes, share his best ball strategy for 2024, and roast his brother. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode #123 - To the Bone: Osteoporosis & Bone Health 30:00

3M ago30:00

30:00

As we age, our bones can become less dense in structure. For some, this can lead to osteoporosis. But a research breakthrough is changing that. Discover osteoporosis and bone health…inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2 41:11

4M ago41:11

41:11

In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older Athletes The Value of Consistency The only 3 things an athlete can focus on Intensity - balancing hard days and easy days "Recove…

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Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1 31:04

4M ago31:04

31:04

Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone le…

1
🏌️ Blasting Off On Best Ball w/ Deeze 1:04:27

4M ago1:04:27

1:04:27

The Club is joined by NFT end boss and best ball grinder DeeZe to discuss his favorite players in 2024 drafts and strategy for Underdog's Sprint contest. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠…

1
The Science Behind Sodium and Electrolytes in Exercise Hydration 53:46

4M ago53:46

53:46

IN THIS EPISODE Role of electrolytes in the body Do we need sodium in sports drinks for performance? Why is sodium in sports drinks? Do we need sodium in sports drinks for 1-3 hour events, or only longer events? The role of electrolytes in cramping Sodium testing Pre-exercise sodium intake Sodium loading for fluid retention before specific events S…

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Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin 47:46

4M ago47:46

47:46

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate o…

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💀 Eliminator Drafting Tips From A 150-Maxer 57:50

4M ago57:50

57:50

The Club is joined by Krutches to discuss strategy for Underdog's Eliminator contest. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode #122 - Virtual Reality Therapy for Real Chronic Pain 30:00

4M ago30:00

30:00

Chronic pain impacts millions of Americans. While the source of pain may vary, there’s one important consistency paving the way for an innovative and immersive pain therapy. Discover a virtual reality treatment for real chronic pain……inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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The Science of Training Your Durability and Fatigue Resistance 36:17

5M ago36:17

36:17

IN THIS EPISODE Defining Fatigue Resistance and Durability What Durability looks like in your training data Physical tests for durability and fatigue resistance Fatigue resistance training workouts When to schedule durability and fatigue resistance training LINKS - Knowledge is Watt: Fatigue Resistance and Durability - Durability not related to VO2…

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Episode 200: How to Personalize Fueling and Training with Kilojoules 24:37

5M ago24:37

24:37

IN THIS EPISODE Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is a kilojoule? How kJs are used in training and racing Fatigue resistance and durability Basing energy intake during rides as a percentage of hourly kJ Tracking kJ for weight management/loss goals LINKS…

1
🔥 Best Ball Hot Takes w/ Jack Settleman 58:36

5M ago58:36

58:36

Jack returns to the Club after his wedding/honeymoon to fire off NFL hot takes for best ball contests and share his sporting event itinerary for the upcoming year. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a …

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Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? 15:55

5M ago15:55

15:55

IN THIS EPISODE Question: Is one long ride better than two shorter ones? 3 Strategies for Double Days When to use double days Are Double Days always good/better? Risks associated with Double Days Is a double day better than a single long ride? LINKS - Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride:…

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🏃 The Sprint Contest (Strategy Tips & Draftt) 1:06:36

5M ago1:06:36

1:06:36

The Club discusses Underdog's new contest, The Sprint, which features a similar regular season to Best Ball Mania with 2 of 12 teams advancing, but then no pods for the playoffs. The highest scoring teams in Weeks 15-17 will take home the top prizes. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Clu…

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Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists 24:57

5M ago24:57

24:57

IN THIS EPISODE Question 1: Should I add potassium to my sports drink? Natriuresis from overconsumption of potassium Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist? How to recover well when you have limited time for recovery 4 Steps to scheduling sleep, rest between workouts, training intensity, …

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Episode 197: How to Leverage Zwift Racing in Your Training Plan 25:17

6M ago25:17

25:17

IN THIS EPISODE Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan? Three priorities for including Zwift races in your training plan Training schedule examples with Zwift races included Question 2: How can I incorporate a rowing ergometer into my cycling training Using variety to improve training consistency Wo…

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Episode #121 - Emergency Medicine and Injury Prevention & Control Spanning Seven Decades 30:00

6M ago30:00

30:00

Emergency medicine is specialized, immediate, critical care for patients of all ages, often related to injuries that are preventable. Dr. Stephen Hargarten presents a lecture on leadership and science spanning seven decades…inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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How to Make Homemade Sports Drink with Carbs and Electrolytes 15:55

6M ago15:55

15:55

Unlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your athletic performance. As a bonus, we'll provide Kristen's…

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💀 The Eliminator Contest (Strategy Tips & Draft) 1:07:43

6M ago1:07:43

1:07:43

The Club discusses Underdog's interesting Eliminator contest, which requires different strategic angles than regular best ball contests. They then hop in a draft & Pete puts together an Eliminator-ass team. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠…

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Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides 29:41

6M ago29:41

29:41

In Episode 195, we answer a listener question about using power, heart rate, rate of perceived exertion and the talk test to gauge if you're hitting your Zone 2 or creeping out of it. CTS Coach and physiologist Renee Eastman talks with Host Adam Pulford about which metrics to prioritize during specific training rides. They also discuss aerobic deco…

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Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance? 34:05

6M ago34:05

34:05

Topics Covered In This Episode: Why shorter cranks and narrower bars? Determining the right road, gravel, MTB handlebar width Recommendations for amateur and time-crunched cyclists What is crank length and why it matters Benefits of shorter cranks Should cranks on all your bikes be the same length? Bonus: How do you choose a good saddle? Guest: Ren…

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Episode 193: How to Choose The Right Cycling Workouts at the Right Times 19:14

6M ago19:14

19:14

Questions/Topics Covered In This Episode: Strategy #1: General fitness, picking from a "workout buffet" Strategy #2: Performance training, specific duration/workout goals Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE: 7-8, extensive or intensive VO2 Max Workouts: 10-25min …

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Episode #120 - Open Wide: Oral Health for Overall Health 30:00

7M ago30:00

30:00

Our oral health is directly related to our overall health. However, many face barriers in achieving and maintaining good oral health. Open wide, as we discover oral health and oral health disparities…inside this edition of CTSI Discovery Radio!Oleh CTSI of Southeast Wisconsin

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Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes? 30:01

7M ago30:01

30:01

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carb…

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💃 How To Win $50K In The Dance (w/ Erik Beimfohr) 54:16

7M ago54:16

54:16

With the NBA playoffs set, Erik Beimfohr from Spike Week joins us to discuss strategy for The Dance, Underdog's NBA playoff best ball contest with $500,000 in total prizes. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠…

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Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD 34:00

7M ago34:00

34:00

In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and Machine Cognition in Florida and Nicola Hodges of the …

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🏀 NBA Playoff Best Ball Strategy & Drafts (w/ Mike Zakarian) 1:03:07

7M ago1:03:07

1:03:07

Mike Zakarian from TEAM HOLD joins us to discuss strategy for The Dance, Underdog's NBA playoff best ball contest with $50,000 to first. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠…

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Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio? 27:56

7M ago27:56

27:56

Questions/Topics Covered In This Episode: How much difference will it make if I train on a heavy bike and race on a light bike Why Total System Weight matters Cheapest way to lower total system weight How do I know if I've maxed out my Functional Threshold Power? Have you maxed out training volume or intensity? How to lengthen rides and use mini-ca…

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Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD 35:11

7M ago35:11

35:11

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversati…

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Episode 188: Strength Training After Surgery - How to make gains without getting hurt. 18:08

8M ago18:08

18:08

Questions/Topics Covered In This Episode: 00:45 - How can I strength train my legs with less stress on my hips, post surgery? 03:20 - Isometric holds (wall sits) for leg strength 04:52 - Lunge complex for mobility and strength 09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back …

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🐎 Dark Horse Bets For The NBA Playoffs 58:37

8M ago58:37

58:37

The Club yucks it up about Grady Dick and Anthony Black, hears how Andy has been crushing in hoops on Underdog Fantasy, and picks their dark horse candidates to make a run in the NBA playoffs. They then talk about how to handle Justin Fields in contests right now and rip a freshly dropped Rookies + Sophomores draft. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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