Ep 61 Unlocking Resilience: Anura Mathis, MA, LPCC on Conquering Trauma Through Brazilian Jiu-Jitsu and EMDR Therapy

The TeleWellness Hub Podcast

My guest, EMDR trauma therapist Anura Mathis, MA, LPCC joins me to share her own remarkable tale of triumph over trauma through martial arts, a journey that inspired her to create Freedom to Fight. Together, we explore the deep connection between physical discipline and mental health, as Anura unveils her insights and experiences in blending therapeutic practices with the transformative power of martial arts. Her podcast, also named Freedom to Fight, further delves into the ways in which nutrition, exercise, and mental health support intertwine in the process of healing.
This episode is a heartfelt testament to the unexpected ways Brazilian jiu-jitsu empowers individuals, especially those facing challenges like social anxiety, dyslexia, and ADHD. Our conversation reaffirms the notion that resilience stems from a holistic approach to life's battles, whether on the mat or in the heart. Join us for this moving exploration of vulnerability, security, and the freedom to fight back against the shadows of our past.
Listen to Anura on HER podcast Freedom 2 Fight:
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1. Ep 61 Unlocking Resilience: Anura Mathis, MA, LPCC on Conquering Trauma Through Brazilian Jiu-Jitsu and EMDR Therapy (00:00:00)

2. Healing Trauma Through Martial Arts (00:00:05)

3. Empowerment Through Martial Arts Training (00:09:58)

4. Therapist Licensing and Remote Counseling (00:25:03)