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Get on Track With Your Fitness For Winter | break out of a workout rut when it‘s dark & cold outside
Manage episode 323489016 series 3330699
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In this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now!
1. Get a friend to keep you accountable and possibly do the workout with you
2. Start small and don't try to do too much too soon
3. Know your "why" and if you are working out for the right reasons
4. Try something new and get excited about it
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy (Peppermint Chamomile) | Laura - Gingerbread Pu'reh
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
72 episod
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