The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Kandungan disediakan oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6M ago 19:17

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Hey friend!
Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.
I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.
I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.
If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.
Hang out with me on Instagram or Facebook!

209 episod

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet