2 Steps to Interrupt Your Brain's Default Network

The StressFreeMD Podcast

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Kandungan disediakan oleh Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

26 days ago32:08

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Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 16:44

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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH
As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm.
On this episode I lead you through a 2 part tool that interrupts your brain's default network putting you back into the driver's seat in control. Listen in and practice this hands-on tool with me and notice how much better you feel!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
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Schedule your FREE 30-Minute Stress Relief Strategy Call:
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Physicians: join our free private physicians-only Facebook group:
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REVIVE! Lifestyle Medicine Well-Being Group Coaching:
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143 episod

#Fitness #Robyn Tiger MD #Stress #Anxiety #Burnout #Wellness #Resilience #Empower #Self Care #Go To Sleep #Mindfulness #Calm #Physicians #Healthcare

The StressFreeMD Podcast

2 Steps to Interrupt Your Brain's Default Network

The StressFreeMD Podcast

19 subscribers

published about a year ago

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MP3•Laman utama episod

Information for Dr. Robyn Tiger & StressFreeMD:

143 episod

#Fitness #Robyn Tiger MD #Stress #Anxiety #Burnout #Wellness #Resilience #Empower #Self Care #Go To Sleep #Mindfulness #Calm #Physicians #Healthcare

Semua episod

The StressFreeMD Podcast

1
4 Steps to Organizing Your Brain for Efficiency 20:57

12 days ago20:57

20:57

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing... If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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Transforming Like a BOSS in Private Surgical Practice with Dr. Amy Vertrees 44:40

20 days ago44:40

44:40

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in Tennessee Army veteran Certified Life Coach Author Podcast host BOSS Business of Surgery Series She shares: Feeling "this is not my path" and creating a different more fulfilling path How her military experience has positively influenced her current practice Evolving to be the best version of yourself Becoming the person to run a private practice Not asking for help is a sign of weakness Being able to give others the chance to grow Letting the ego go to increase creativity and growth Becoming an authority over yourself and your time How turning overwhelm into action gets things done Honoring your inner voice Information for Dr. Amy Vertrees: Website Book Podcast LinkedIn Facebook Instagram Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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3 Steps to Connection 17:58

5 weeks ago17:58

17:58

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don’t know what to do”... You are not alone! And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity? The answer is: Having social connections! And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection. Listen in and go from disconnected to connected and notice how much better you feel! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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WPMYE: 5 Step Morning Routine 18:29

6 weeks ago18:29

18:29

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on. & I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?” On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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Just One Heart with Dr. Jonathan Fisher 29:00

8 weeks ago29:00

29:00

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the incredibly inspirational Dr. Jonathan Fisher: Clinical cardiologist and Top Doctor in Charlotte, North Carolina Organizational well-being and resiliency leader at Novant Health Co-founder of Ending Clinician Burnout Global Community Author: Just One Heart He shares: How he was living backwards from external standards rather than living authentically from within Confronting feelings of loneliness, isolation, shame, & disconnection His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholism Collecting 1000's of notes over 20 years connecting the mind and heart that came together in his book The 7 timeless traits of the heart and why he wanted to share them with the world The importance in listening to the whispers of our hearts Information for Dr. Jonathan Fisher: Website Book: Just One Heart LinkedIn Instagram YouTube Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
I Am & I Feel 15:03

12 weeks ago15:03

15:03

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think! Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
Making Peace With Age 15:38

14 weeks ago15:38

15:38

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone. "When you change the way you look at things, the things you look at change." -- Dr. Wayne Dyer On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion! Listen in and hear my own personal journey of loss, evolution and transformation. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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Reaction to Response with Dr. Arpita DePalma 31:26

16 weeks ago31:26

31:26

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Founder of Thought Work MD Podcast Host: From Pissed Off to Poised She shares: Personal journey with anger Shame associated with anger The trauma response Moving from reaction to response Importance of processing emotions Having compassion and kindness for self Information for Dr. DePalma: Website Group Coaching Podcast LinkedIn Instagram Facebook Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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10 Ways to be Hurricane Strong 19:38

17 weeks ago19:38

19:38

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life. Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

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"What's Going Right?" 17:38

18 weeks ago17:38

17:38

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep. Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
Get C.A.L.M.E.R. 13:50

19 weeks ago13:50

13:50

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing to actually successfully implement a stress relief strategy. On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal! Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
How to LIFT Teens with Dr. Jenny Gourgari 32:46

20 weeks ago32:46

32:46

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Jenny Gourgari: Pediatrician Endocrinologist Obesity Medicine Host: Lifestyle and Weight Loss for Teens Podcast Wellness coach for teens who struggle with weight She shares: Personal difficulty as a teen with unhealthy habits 50 million children and teens have weight issues in the USA The tell-tale signs a teen is struggling with weight Multiple causes of teen weight gain Her methods to create effective behavior changes in teens and parents The power of communication and life skill education Information for Dr. Gourgari: Website Free Recipes Discovery Call Podcast LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
6 Steps to Own Your Lane: Part #2 16:40

21 weeks ago16:40

16:40

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!" If you haven't listened to Part #1, I invite you to head back over an listen to that first! Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On part #2 of this 2-part series, you will learn steps #3-6 to own your lane Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
6 Steps to Own Your Lane: Part #1 18:40

22 weeks ago18:40

18:40

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On this 2-part episode, you will learn the 6 steps to not "stay in your lane" but actually "own your lane!" On part #1 of this 2-part series, you will learn the inspiration behind this topic and the 1st 2 steps to owning your lane. Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

The StressFreeMD Podcast

1
Peak Performance & Productivity with Dr. Ann Tsung 24:59

23 weeks ago24:59

24:59

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Coach: Productivity MD Podcast host: Productivity MD Real estate investor She shares: Journey from immigrant from Taiwan to Houston physician Fascination with space beginning in childhood What it means to be a flight surgeon How she cares for astronauts for their peak performance How she coaches physicians for peak performance Information for Dr. Tsung: Website Free Resources Discovery Call IG Linkedin Facebook Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…

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