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Kandungan disediakan oleh Dr. Christine Schaffner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Christine Schaffner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Maximizing GABA for Better Sleep Quality with Dr. Christine Schaffner | Episode 231

20:54
 
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Manage episode 408094459 series 2170452
Kandungan disediakan oleh Dr. Christine Schaffner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Christine Schaffner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

  continue reading

262 episod

Artwork
iconKongsi
 
Manage episode 408094459 series 2170452
Kandungan disediakan oleh Dr. Christine Schaffner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Christine Schaffner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

  continue reading

262 episod

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