Transform Your Health Through Holistic Wellness: Integrative Nutritionist Lizzie Nelson's Personal Story

The Sober Living Stories Podcast

Have you ever wondered how nutrition and holistic health can completely transform your life?
Tune in to another episode of The Sober Living Stories Podcast with Jessica Stipanovic. This week, she sits down with Lizzie Nelson, an integrative nutritionist to discuss the healing powers of food, stress management, sleep hygiene, community, and movement.
Lizzie went from enjoying a happy and healthy childhood growing up on the East Coast to facing severe health issues in her early 20s, driven by prolonged stress and poor diet. She recounts her transformative experience after being hospitalized, revealing how she turned her life around and found her calling in helping others achieve better health through nutrition and wellness.
Discover the critical interplay between nutrition, mental health, and overall well-being as Lizzie introduces her five pillars of wellness: nutrient-dense nutrition, stress management, sleep hygiene, daily movement, and community. Lizzie emphasizes the importance of self-sufficiency and intuition in making health decisions, challenging the reliance on continuous coaching, medications, and traditional practices.
Learn how Lizzie’s holistic approach empowers her clients and underscores the significant impact of sleep quality, environmental factors, and social connections on mental health and happiness. Don't miss this episode filled with transformative insights and the importance of authenticity and personal experience in healthcare.
To sign up for her newsletter, visit Lizzie Nelson: Design emails people love to get. (flodesk.com)
or connect with her throughout the week: IG: Lizzie Nelson I Integrative Nutritionist I Ketamine Advocate (@lizzienelsonwellness) • Instagram photos and videos

Grab your gift for listening today! 👇
Click Here: https://www.jessicastipanovic.com/the-7-day-happiness-challenge
A FREE 7-Day Happiness Challenge | a mini workbook filled with 7 pages of positive habits to help you create the best version of YOU.
Listen to ALL episodes: https://linktr.ee/soberlivingstoriespodcast
Follow Here for Weekly Episode Releases: The Sober Living Stories Podcast (@soberlivingstories) • Instagram photos and videos
Follow my author journey and/or sign up to be a guest: Jessica Stipanovic
Your story matters.

Bab

1. How Lizzie Transformed Her Health (00:00:00)

2. Holistic Approach to Health and Wellness (00:13:20)

3. Empowerment Through Health and Wellness (00:22:08)