))
48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
Manage episode 412086769 series 3468817
Kandungan disediakan oleh Lisa Oldson, MD, Lisa Oldson, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Oldson, MD, Lisa Oldson, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss.
And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat
You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
51 episod
Kongsi
