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152. How sleep and inflammation work together to help you sleep or sabotage your sleep
Manage episode 447074105 series 3610831
Kandungan disediakan oleh Martha Lewis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Lewis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.
Client Testimonial
My client Emily said:
"Right from the start your program helped me to sleep. When I contacted you I had been going 5-7 days without sleeping and my entire body was failing because of it. There seemed to be no hope, no prescription, no "cure". I am constantly referring to others to the immediate success I had working with you and how the lab tests legitimately found the imbalances in my body which were causing my sleep issues so I was able to keep improving. I am just so grateful to have started your program and will be able to use what I learned as a stepping stone to continue to keep up my health."
Show Notes
If you aren’t sleeping, you have inflammation.
In this episode you'll find out how inflammation destroys your sleep and the 3 main sources of inflammation.
We can help you get 7+ hours of consistent, uninterrupted sleep.
183 episod
Kongsi
