#57: Figuring Out How to Change Painful Emotions

The Skillful Podcast

Kandungan disediakan oleh Marielle Berg, Bay Area DBT, and Couples Counseling Center. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marielle Berg, Bay Area DBT, and Couples Counseling Center atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 34:53

MP3•Laman utama episod

Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.

This episode walks you through deciding if and when to act on an unwanted emotion.

For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills Discussed

Check the Facts

Mindfulness of Current Emotions

Problem Solving

Opposite Action

Emotions Explained: Shame

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

61 episod

#Fitness #Psychotherapy #Marielle Berg #Bay Area DBT #Couples Counseling Center #Self-Improvement #Mental Health #Health and Well-Being #Psychology #Society #Mindfulness #Podcasting Education #DBT