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Healing Your Relationship with Exercise with Jade Cameron
Manage episode 378872423 series 3390262
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In this liberating episode of "The Sisterhood Downloads," we are thrilled to welcome Jade Cameron, a personal trainer and the host of the "It's a Mind Game Podcast." Together with hosts Jacqueline and Juliette, Jade delves deep into her transformative journey of healing her relationship with health and exercise. Whether you've battled disordered eating and exercise habits or simply struggled to find the motivation to move, this conversation is a beacon of light.
Jade, with her wealth of experience and compassionate approach, guides us through the process of rediscovering our connection to movement. This episode uncovers the keys to nurturing a relationship with exercise that's based on self-love, self-acceptance, and honoring where you are in your life journey.
Join us for an inspiring discussion that redefines wellness, shifting the focus from an idealised state to one that prioritises holistic health and personal empowerment.
Whether you're a fitness enthusiast or just beginning your journey to well-being, this episode is a must-listen. Get ready to transform your outlook on exercise and embark on a path that's truly aligned with your unique self.
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*Disclaimer*
The Sisterhood Downloads' podcast is intended for entertainment and inspiration, and is not a substitute for professional treatment, therapy, or psychological health services. Jacqueline and Juliette speak informally and not in their professional capacities. It is recommended that listeners seek qualified health advice for specific concerns.
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