Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships

The Shift with Katherine Maslen

Kandungan disediakan oleh Katherine Maslen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katherine Maslen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 56:23

MP3•Laman utama episod

Dr Nicola Gates is a Clinical Neuropsychologist, researcher, author and registered health professional promoting adult health and wellbeing for over twenty-five years. She wrote the two best-sellers, A Brain for Life, and The Feel Good Guide to Menopause, published by Harper Collins

Her research is world renown as she has over 24 peer reviewed publications in international medical journals. Nicola translates complicated neuroscience and medical research with positive psychology, and speaks to hundreds every year about the importance of life-style and mind-style for optimal health and quality of life

In this episode Katherine and Dr Nicola Gates explore:

The importance of mental health for later on in life
Why people don’t look after their health
Choosing what to take in from the universe
Nicola’s personal health story, having a double mastectomy and being pulled into medical menopause
Transitioning through menopause and on to later life
The importance of building relationships and support networks

Links:

Website

Facebook

The Shift Season 1

106 episod

#Fitness #Katherine Maslen #Alternative Health #Medicine