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Kandungan disediakan oleh The Running Channel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Running Channel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Running Myths Explained: You Should Stretch Before Every Run

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Manage episode 434690573 series 3440362
Kandungan disediakan oleh The Running Channel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Running Channel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel

Mentioned in this episode:

Runna

SHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.

  continue reading

114 episod

Artwork
iconKongsi
 
Manage episode 434690573 series 3440362
Kandungan disediakan oleh The Running Channel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Running Channel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel

Mentioned in this episode:

Runna

SHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.

  continue reading

114 episod

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