Sleep Train Obsessed: There’s no such thing as a “sleep hack”

The Resting in Motherhood Podcast

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Have you heard of the rice glove hack to get your baby to sleep longer? Or maybe you’re longing for a smart sleeper like the Snoo? I get it… when you’re up every 1-2 hours at night and you’re exhausted, these tools can feel like they’d be a lifesaver. But there is truly no such thing as a healthy sleep hack. Instead, they are mismatching us with who our babies are and what they biologically need. So what can you do to get more rest without falling for the scare tactics of the sleep training industry? Let’s break it down on this episode of Resting in Motherhood.
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

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The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

41 episod

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