How to Lessen the Mental Load in Motherhood

The Resting in Motherhood Podcast

Kandungan disediakan oleh Brittni. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittni atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

18d ago 41:37

MP3•Laman utama episod

We live in a society that really glorifies the martyrdom of motherhood, but we don’t often talk about the mental load that comes with this and the challenges that it can create on the mother and within the partnership. This is something that I’ve personally been struggling with the past few months as I’ve taken on the majority of the parenting role, which means I’ve been able to practice what I’m trying to “preach” in this episode recently. We believe that as moms, we have to do it all, but this is just not the case. So join me as I share practical steps you can take to lean on your spouse, your co-parent, or others in your village. Motherhood is one of the hardest jobs, but what if we could make it just a little bit easier?
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

View current 1:1 Call and/or Email support services here
Purchase the comprehensive sleep course, Resting in the First Year
Book a 15 Minute Discovery Call here
Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

32 episod

#Fitness #Society #Parenting #Relationship #Mental Health #Brittnie