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E11: Surviving Menopause with Coach Shelby
Manage episode 387658123 series 3533932
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Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your own lifestyle choices and far too many health professionals out there suggest that when you hit that age, it's "just the way it is"...
What if there was another way? An alternate approach that let's you decide... Our guest today is Coach Shelby, another one of the Rockstar coaches of the RejuveNATION. Shelby shares her story of transitioning into menopause, what challenges she faced and how she has overcome them and now has become the specialist in guiding other women that are approaching that stage in their lives to navigate it with greater ease. Here are some of the highlights from today's conversation. Check it out!
And... Be sure to share this one out and subscribe to the podcast and also feel free to reach out if this episode moves you. When you're without a guide, a mentor or a community to help support you through life's transitions it can be a very daunting experience. We've got the team to help you if you've got the desire to make change.
- Meet Shelby (0:42)
- Transitioning into Menopause (3:19)
- Moving the needle on weight loss (6:20)
- Shelby on "meeting people where they are" and why that's so important to her coaching (10:06)
- How prioritizing yourself will help others in your life (12:27)
- Surgical Menopause (14:15)
- Hormone replacement (18:27)
- Coaching for Menopausal Women (20:25)
- Closing; her favorite clients to work with and if she was a Disney Princess, who would Shelby be? (22:30)
Transitioning into menopause or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net
Follow along on Instagram too: instagram.com/shelbyfwade
Follow along with everything Rejuvenating and learn more about our team, services and current offers here:
www.rejuvenatingnutritioncoaching.com
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